For decades, the concept of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a secon

March is a month of new beginnings and revival, and there is no much better time to concentrate on your health and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to offer complimentary assessments to any individual seeking holistic discomfort alleviation and long-term wellness solutions. Wheth